I love this new site! It is very similar to Groupon, except that they feature vegan goods and services. This Oyster Mushroom Kit is one of the items on their Holiday Gift Guide, which I am definitely going to be gifting this season (and one for myself too!), and they have a discount for you if you are a subscriber. Woot Woot!!

Click on the image below to subscribe and get great deals!

Need Some Compassionate Holiday Gift Ideas??

Check out Farm Sanctuary's new shop!

 

 

Vegucated is a feature-length documentary that follows three meat- and cheese-loving New Yorkers who agree to adopt a vegan diet for six weeks. There's Brian, the bacon-loving bachelor who eats out all the time, Ellen, the single mom who prefers comedy to cooking, and Tesla, the college student who avoids vegetables and bans beans. They have no idea that so much more than steak is at stake and that the fate of the world may fall on their plates. Lured with true tales of weight lost and health regained, they begin to uncover hidden sides of animal agriculture and soon start to wonder whether solutions offered in films like Food, Inc. go far enough. Before long, they find themselves risking everything to expose an industry they supported just weeks before.

But can their conviction carry them when times get tough? What about on family vacations fraught with skeptical step-dads, carnivorous cousins, and breakfast buffets?

Part sociological experiment, part science class, and part adventure story, Vegucated showcases the rapid and at times comedic evolution of three people who share one journey and ultimately discover their own paths in creating a kinder, cleaner, greener world, one bite at a time.

This may shock you, but true Yams are not native to the United States. Uh huh, that is right. Yams are not even distantly related to sweet potatoes. Here is a picture of a true Yam.

That gnarled, shrivelled looking thing does NOT look like any kind of sweet potato that Americans are familiar with.  Yam is the common name for some species in the genus Dioscorea (family Dioscoreaceae). These are perennial herbaceous vines. It is commonly used in African & Asian cooking. 95% of the world's true Yams are grown in Africa.

There is a lot of confusion on this issue. Many grocer's don't even know the difference, nor do they have them labeled as such in the store. In the US, the "yams" that we refer to are actually a cultivar of sweet potato. There are even canned "yams". But those are really sweet potatoes.

In the United States, firm varieties of sweet potatoes were produced before soft varieties. When soft varieties were first grown commercially, there was a need to differentiate between the two. African slaves had already been calling the 'soft' sweet potatoes 'yams' because they resembled the yams in Africa. Thus, 'soft' sweet potatoes were referred to as 'yams' to distinguish them from the 'firm' varieties. The 'soft' sweet potato is the bright orange fleshed potato that most refer to as sweet potatoes.

Today the U.S. Department of Agriculture requires labels with the term 'yam' to be accompanied by the term 'sweet potato.' Unless you specifically search for yams, which are usually found in an international market, you are probably eating sweet potatoes.

To differentiate between the two that we are familiar with, yams in our grocers are bright orange fleshed and very moist. They can be quite sweet and very moist and they look like this: This is what you will want to use in most recipes that call for "sweet potatoes", such as Sweet Potato Pie & Candied Yams.

The lighter fleshed variety that you will see often labeled in grocery stores as a "sweet potato" have a texture similar to an Idaho potato. They are starchier, drier, and not nearly as sweet, even though they do have a sweeter flavor than an Idaho spud. These tend to crisp up better than the more orange variety in the oven when you are making oven baked fries.

This is what you will see labeled as a "sweet potato".

To add to the confusion, there are other varieties that are red fleshed & purple fleshed sweet potatoes as well! So when you are trying to decide which one to use in a recipe, you have to use your best judgement. Just know that many grocers will have them labeled erroneously as "yams".

Ever heard of Dairy Management? Probably not. But you are paying for it. In more ways than you can imagine.

Dairy Management's annual budget approaches $140 million. This is mostly paid for by a fee that is charged to the Dairy Industry. But there is also a good chunk that is (several million!) that is given to them by the Agriculture Department, that is right, the USDA! The Agriculture Department also appoints some of its board members, and gives their stamp of approval to their marketing campaigns.

The "Got Milk?" campaign is their brainchild. It is aimed largely at school children, because they know that these are the future consumers of America. That way, they are brainwashed nice and early.

The same government agency, the USDA, also is the driving force behind the anti-obesity campaign. This campaign urges Americans to eat less saturated fat. Cheese is now the largest source of saturated fat in American diets, 33 pounds a year, on average. Kind of gross when you think about 33 pounds of cheese coursing it's way through your veins. Cheese is being promoted heavily by Dairy Management. Hmmm, I don't know, but this seems to be a bit of a conflict of interest to me, I'm just sayin'.

So here we are, paying our taxes, to a government that tells us to lower our saturated fat consumption, and at the same time, has a federally funded organization promoting the consumption of saturated fat laden cheese. We are paying with our wallets, and our health.