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Sunday, 14 March 2010

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Kiwi Smoothie PDF Print E-mail
Written by Kristie   
Sunday, 20 December 2009 16:55

This recipe is easy to double and share!

4-6 oz. organic baby spinach

1/2 c. non-dairy milk of choice (such as soy, almond, rice)

1/2 avocado, peeled

3 kiwis, peeled & cut in half

1/2 to 1 banana (I often use frozen)

2 c. diced pineapple, frozen

Place the spinach and non-dairy milk into the blender and process until completely chopped and blended. Add the rest of the ingredients and mix until completely smooth. Pour and enjoy!

Yield: One large serving

FYI-Just one serving of Kiwifruit contains more potassium than a banana, the Vitamin C of two oranges, and all the fiber in a bowl of bran!

 

Last Updated on Friday, 26 February 2010 12:16
 

Comments  

 
0 # Tim 2009-12-28 13:57
The first time I ever had a kiwi smoothie was in Korea. It was fabulous.
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