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Wednesday, 22 February 2012

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Written by Kristie   
Thursday, 22 December 2011 20:20

These little gems come to me courtesy of my friend Cassie Pfaff. They incorporate a new spice to me, Sumac. It is tart and tangy, and ohhhhh so yummy!!

2 cups cooked wheat berries, according to package directions

1 cup cooked green lentils, according to package directions

Mix with the following:
1-2 T extra virgin olive oil
1 T. mint
1 T. coriander (toast and crush or use 1/2 tbs powdered)
2 T. organic sugar
1 t. garlic powder
1 t. sea salt
1/3 cup dried diced plums (can also use small raisins or currants)

 

Wheat Berry Salad Pitas:

prepared store bought hummus

wheat berry salad from above

small whole wheat pita rounds, about 3 in. in diameter

sumac (a middle eastern spice, which can be found at www.penzeys.com, or amazon.com)

Spread hummus onto pita bread and top with wheat berry salad.

Sprinkle with sumac.

(sorry the pic is a bit blurry, will get a new one soon!) Embarassed

Last Updated on Thursday, 22 December 2011 20:34
 

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